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Stress Management for Teens

Live Online Event

2020-12-14 18:00:00 2020-12-14 19:30:00 America/New_York Stress Management for Teens The Kingston Family Health Team's Kate Rooney will present a number of tips and strategies to help teens cope with stress and anxiety during these challenging times. KFPL Zoom B -

Monday, December 14
6:00pm - 7:30pm

Add to Calendar 2020-12-14 18:00:00 2020-12-14 19:30:00 America/New_York Stress Management for Teens The Kingston Family Health Team's Kate Rooney will present a number of tips and strategies to help teens cope with stress and anxiety during these challenging times. KFPL Zoom B -

The Kingston Family Health Team's Kate Rooney will present a number of tips and strategies to help teens cope with stress and anxiety during these challenging times.

Has school and the challenges of the past year had a negative impact on your stress management and wellness?

In this short seminar, Registered Social Worker Kate Rooney will present a number of tips and strategies to help teens cope with stress and anxiety during these challenging times. 

Attendees will learn the differences between stress and anxiety, how cognitive behavioural therapy can be be useful, and some coping strategies for managing negative emotions, unhelpful thinking habits, and an overview of helpful coping skills. The presentation is designed to be general, and local mental health resources will be recommended for anyone who wants additional information/support.

This interactive online program will be held on Zoom. Registration will close four hours prior to the event, and registrants will be sent the link at least one hour prior to the start time. It is recommended that participants download Zoom in advance.

AGE GROUP: | Teens |

EVENT TYPE: | Public Engagement | Interests & Lifelong Learning |

TAGS: | Wellness |

In the Community


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About the branch

KFPL often has events and program "in the community," outside of the library branches. Look in the description of the program for more information about where it is located.

Upcoming events

Tue, Aug 05, 10:30am - 11:00am
For children of all ages. Drop in! Bring a blanket and sunscreen and join us for stories, songs and plenty of outdoor fun.

Wed, Aug 06, 10:30am - 11:00am
For children of all ages. Drop in! Join us for stories, songs & plenty of outdoor fun at Greenwood Park.

Thu, Aug 07, 10:30am - 11:00am
For children of all ages. Drop in and join us for stories, songs & plenty of fun in the City Hall Amphitheatre in downtown Kingston. Don't forget your blanket & sunscreen!

Fri, Aug 08, 10:30am - 11:00am
All ages. Join us for outdoor Storytime fun at Sydenham Point. This program is in partnership with EarlyON.

Tue, Aug 12, 10:30am - 11:00am
For children of all ages. Drop in! Bring a blanket and sunscreen and join us for stories, songs and plenty of outdoor fun.

Wed, Aug 13, 10:30am - 11:00am
For children of all ages. Drop in! Join us for stories, songs & plenty of outdoor fun at Greenwood Park.

Thu, Aug 14, 10:30am - 11:00am
For children of all ages. Drop in and join us for stories, songs & plenty of fun in the City Hall Amphitheatre in downtown Kingston. Don't forget your blanket & sunscreen!

Fri, Aug 15, 10:30am - 11:00am
All ages. Join us for outdoor Storytime fun at Sydenham Point. This program is in partnership with EarlyON.

Tue, Aug 19, 10:30am - 11:00am
For children of all ages. Drop in! Bring a blanket and sunscreen and join us for stories, songs and plenty of outdoor fun.

Wed, Aug 20, 10:30am - 11:00am
For children of all ages. Drop in! Join us for stories, songs & plenty of outdoor fun at Greenwood Park.

Thu, Aug 21, 10:30am - 11:00am
For children of all ages. Drop in and join us for stories, songs & plenty of fun in the City Hall Amphitheatre in downtown Kingston. Don't forget your blanket & sunscreen!

Fri, Aug 22, 10:30am - 11:00am
All ages. Join us for outdoor Storytime fun at Sydenham Point. This program is in partnership with EarlyON.

Mon, Aug 25, 5:30pm - 7:30pm
All ages. Join us for KCHC’s Movie Night feat. "Night at the Museum"! Bring a blanket/chair & enjoy pre-movie fun with KFPL from 5:30–7:30 PM—check out upcoming programs & play giant outdoor games!

Tue, Aug 26, 10:30am - 11:00am
For children of all ages. Drop in! Bring a blanket and sunscreen and join us for stories, songs and plenty of outdoor fun.

Wed, Aug 27, 10:30am - 11:00am
For children of all ages. Drop in! Join us for stories, songs & plenty of outdoor fun at Greenwood Park.

Thu, Aug 28, 10:30am - 11:00am
For children of all ages. Drop in and join us for stories, songs & plenty of fun in the City Hall Amphitheatre in downtown Kingston. Don't forget your blanket & sunscreen!

Fri, Aug 29, 10:30am - 11:00am
All ages. Join us for outdoor Storytime fun at Sydenham Point. This program is in partnership with EarlyON.