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Image for event: Managing Stress During Uncertain Times

Registration now closed

Managing Stress During Uncertain Times

Live Online Event

2021-02-04 14:00:00 2021-02-04 15:30:00 America/New_York Managing Stress During Uncertain Times Uncertainty is often unsettling. We each react to it differently, but it's safe to say that we usually find it stressful. However, there are tools we can use to help manage that stress. In the Community -

Thursday, February 04
2:00pm - 3:30pm

Add to Calendar 2021-02-04 14:00:00 2021-02-04 15:30:00 America/New_York Managing Stress During Uncertain Times Uncertainty is often unsettling. We each react to it differently, but it's safe to say that we usually find it stressful. However, there are tools we can use to help manage that stress. In the Community -

Uncertainty is often unsettling. We each react to it differently, but it's safe to say that we usually find it stressful. However, there are tools we can use to help manage that stress.

The COVID-19 pandemic has meant an increase in stress for all of us, particularly as we entered the most recent lockdown and began to experience increased isolation.

This one hour program will look at the stressors that the pandemic has brought our way, how stress affects us, and at specific tools to help manage the stress and support ourselves during this time. Tools will be adaptable for adults and the children in your lives. There will be time for questions at the end. 

Angie Wellman is a Canadian Certified Counsellor and Registered Psychotherapist (Qualifying). She has a private practice in Belleville, working with individuals with stress, grief, anxiety, depression, trauma, relationship concerns, and life transitions. You can find out more about her and access her resources at www.wellmanwellness.org or at www.facebook.com/wellmanwellness

This program will be held on Zoom. Registrants will be emailed the Zoom link immediately upon registration.  Participants will need to download the latest version of Zoom in advance to the device they’ll be using during the presentation.

Please note that this is the first of two identical presentations.  It will be offered again at 7 p.m. on Tuesday February 16.  You may register for the second session at https://calendar.kfpl.ca/event/4841768 . Space is limited, so please register for only one of the two sessions.

If you don't yet have a KFPL membership or if you need to renew one, please visit our Getting a Library Card page.

AGE GROUP: | Seniors | New Adults | Adults |

EVENT TYPE: | Interests & Lifelong Learning |

TAGS: | |

In the Community


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About the branch

KFPL often has events and program "in the community," outside of the library branches. Look in the description of the program for more information about where it is located.

Upcoming events

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Thu, Apr 10, 10:30am - 11:00am
Best for under 3 years. Dress for the outdoors, pack your stroller, wagon or walking shoes and meet us at City Park. We will stroll and sing some favourite tunes! No registration necessary.

Sat, Apr 12, 9:30am - 2:00pm
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Mon, Apr 14, 10:30am - 11:00am
Ages 0-6. Discover a haven of possibilities with plenty of gross motor activities and cozy play spaces! EarlyON is open from 9-12:30 p.m., with a structured KFPL musical program at 10:30 am

Wed, Apr 16, 10:30am - 11:00am
Ages 0-6. Discover a haven of possibilities with plenty of activities and cozy play spaces! EarlyON is open from 9-12:30 p.m., with a structured KFPL musical program at 10:30 am.

Thu, Apr 17, 10:30am - 11:00am
Best for under 3 years. Dress for the outdoors, pack your stroller, wagon or walking shoes and meet us at City Park. We will stroll and sing some favourite tunes! No registration necessary.

Wed, Apr 23, 10:30am - 11:00am
Ages 0-6. Discover a haven of possibilities with plenty of activities and cozy play spaces! EarlyON is open from 9-12:30 p.m., with a structured KFPL musical program at 10:30 am.

Thu, Apr 24, 10:30am - 11:00am
Best for under 3 years. Dress for the outdoors, pack your stroller, wagon or walking shoes and meet us at City Park. We will stroll and sing some favourite tunes! No registration necessary.

Mon, Apr 28, 10:30am - 11:00am
Ages 0-6. Discover a haven of possibilities with plenty of gross motor activities and cozy play spaces! EarlyON is open from 9-12:30 p.m., with a structured KFPL musical program at 10:30 am

Wed, Apr 30, 10:30am - 11:00am
Ages 0-6. Discover a haven of possibilities with plenty of activities and cozy play spaces! EarlyON is open from 9-12:30 p.m., with a structured KFPL musical program at 10:30 am.

Thu, May 01, 10:30am - 11:00am
Best for under 3 years. Dress for the outdoors, pack your stroller, wagon or walking shoes and meet us at City Park. We will stroll and sing some favourite tunes! No registration necessary.