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Image for event: Managing Stress During Uncertain Times

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Managing Stress During Uncertain Times

Live Online Event

2021-02-04 14:00:00 2021-02-04 15:30:00 America/New_York Managing Stress During Uncertain Times Uncertainty is often unsettling. We each react to it differently, but it's safe to say that we usually find it stressful. However, there are tools we can use to help manage that stress. In the Community -

Thursday, February 04
2:00pm - 3:30pm

Add to Calendar 2021-02-04 14:00:00 2021-02-04 15:30:00 America/New_York Managing Stress During Uncertain Times Uncertainty is often unsettling. We each react to it differently, but it's safe to say that we usually find it stressful. However, there are tools we can use to help manage that stress. In the Community -

Uncertainty is often unsettling. We each react to it differently, but it's safe to say that we usually find it stressful. However, there are tools we can use to help manage that stress.

The COVID-19 pandemic has meant an increase in stress for all of us, particularly as we entered the most recent lockdown and began to experience increased isolation.

This one hour program will look at the stressors that the pandemic has brought our way, how stress affects us, and at specific tools to help manage the stress and support ourselves during this time. Tools will be adaptable for adults and the children in your lives. There will be time for questions at the end. 

Angie Wellman is a Canadian Certified Counsellor and Registered Psychotherapist (Qualifying). She has a private practice in Belleville, working with individuals with stress, grief, anxiety, depression, trauma, relationship concerns, and life transitions. You can find out more about her and access her resources at www.wellmanwellness.org or at www.facebook.com/wellmanwellness

This program will be held on Zoom. Registrants will be emailed the Zoom link immediately upon registration.  Participants will need to download the latest version of Zoom in advance to the device they’ll be using during the presentation.

Please note that this is the first of two identical presentations.  It will be offered again at 7 p.m. on Tuesday February 16.  You may register for the second session at https://calendar.kfpl.ca/event/4841768 . Space is limited, so please register for only one of the two sessions.

If you don't yet have a KFPL membership or if you need to renew one, please visit our Getting a Library Card page.

AGE GROUP: | Seniors | New Adults | Adults |

EVENT TYPE: | Interests & Lifelong Learning |

TAGS: | |

In the Community


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About the branch

KFPL often has events and program "in the community," outside of the library branches. Look in the description of the program for more information about where it is located.

Upcoming events

Tue, Jun 03, 10:30am - 11:00am
For children of all ages. Drop in! Bring a blanket and sunscreen and join us for stories, songs and plenty of outdoor fun.

Wed, Jun 04, 10:30am - 11:00am
For children of all ages. Drop in! Join us for stories, songs & plenty of outdoor fun at Greenwood Park.

Thu, Jun 05, 10:30am - 11:00am
For children of all ages. Drop in and join us for stories, songs & plenty of fun in the City Hall Amphitheatre in downtown Kingston. Don't forget your blanket & sunscreen!

Fri, Jun 06, 10:30am - 11:00am
All ages. Join us for outdoor Storytime fun at Sydenham Point. This program is in partnership with EarlyON.

Sat, Jun 07, 10:00am - 3:00pm
For families. Join us at the Inclusive Fun Fair in partnership with The Inclusive Play Project Kingston. KFPL will be providing mini storytimes inside the Rideau Heights branch at 10:30 & 2 p.m.

Tue, Jun 10, 10:30am - 11:00am
For children of all ages. Drop in! Bring a blanket and sunscreen and join us for stories, songs and plenty of outdoor fun.

Wed, Jun 11, 10:30am - 11:00am
For children of all ages. Drop in! Join us for stories, songs & plenty of outdoor fun at Greenwood Park.

Thu, Jun 12, 10:30am - 11:00am
For children of all ages. Drop in and join us for stories, songs & plenty of fun in the City Hall Amphitheatre in downtown Kingston. Don't forget your blanket & sunscreen!

Fri, Jun 13, 10:30am - 11:00am
All ages. Join us for outdoor Storytime fun at Sydenham Point. This program is in partnership with EarlyON.

Sat, Jun 14, 1:00pm - 1:30pm
For children of all ages. Join us for a special storytime ft. a range of inclusive books, stories, and songs that foster acceptance & embrace diversity.

Tue, Jun 17, 10:30am - 11:00am
For children of all ages. Drop in! Bring a blanket and sunscreen and join us for stories, songs and plenty of outdoor fun.

Wed, Jun 18, 10:30am - 11:00am
For children of all ages. Drop in! Join us for stories, songs & plenty of outdoor fun at Greenwood Park.

Thu, Jun 19, 10:30am - 11:00am
For children of all ages. Drop in and join us for stories, songs & plenty of fun in the City Hall Amphitheatre in downtown Kingston. Don't forget your blanket & sunscreen!

Fri, Jun 20, 10:30am - 11:00am
All ages. Join us for outdoor Storytime fun at Sydenham Point. This program is in partnership with EarlyON.

Tue, Jun 24, 10:30am - 11:00am
For children of all ages. Drop in! Bring a blanket and sunscreen and join us for stories, songs and plenty of outdoor fun.

Wed, Jun 25, 10:30am - 11:00am
For children of all ages. Drop in! Join us for stories, songs & plenty of outdoor fun at Greenwood Park.

Thu, Jun 26, 10:30am - 11:00am
For children of all ages. Drop in and join us for stories, songs & plenty of fun in the City Hall Amphitheatre in downtown Kingston. Don't forget your blanket & sunscreen!

Fri, Jun 27, 10:30am - 11:00am
All ages. Join us for outdoor Storytime fun at Sydenham Point. This program is in partnership with EarlyON.

Sat, Jun 28, 10:00am - 12:00pm
All ages. Drop by our booth at the Sharbot Lake Farmer's Market, and learn about our resources, events, and summer reading clubs! Families can enjoy a StoryWalk® from 10-12 p.m

Wed, Jul 02, 10:30am - 11:00am
For children of all ages. Drop in! Join us for stories, songs & plenty of outdoor fun at Greenwood Park.

Thu, Jul 03, 10:30am - 11:00am
For children of all ages. Drop in and join us for stories, songs & plenty of fun in the City Hall Amphitheatre in downtown Kingston. Don't forget your blanket & sunscreen!