Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.

Registration now closed

Mindfulness and Self-Compassion with Susan Young

Live Online Event
2022-03-21 19:00:00 2022-03-21 20:30:00 America/New_York Mindfulness and Self-Compassion with Susan Young Join certified mindfulness facilitator Susan Young for an online introduction to mindfulness and self-compassion. Learn how to be more gentle and motivate yourself with kindness. In the Community - Zoom A

Monday, March 21
7:00pm - 8:30pm

Add to Calendar 2022-03-21 19:00:00 2022-03-21 20:30:00 America/New_York Mindfulness and Self-Compassion with Susan Young Join certified mindfulness facilitator Susan Young for an online introduction to mindfulness and self-compassion. Learn how to be more gentle and motivate yourself with kindness. In the Community - Zoom A

Join certified mindfulness facilitator Susan Young for an online introduction to mindfulness and self-compassion. Learn how to be more gentle and motivate yourself with kindness.

Life coach and mindfulness facilitator Susan Young offers a 90-minute online introduction to mindfulness and self-compassion.  Come learn the three basic elements of self-compassion, practice a guided meditation together, and ask any questions.  Open to those 16 years and older.

This interactive online presentation will be held on Zoom.  Registrants will be emailed the link immediately upon registration. (Please check your Junk and Spam folders right away if you don't see the confirmation email and link in your Inbox, then adjust your settings to make sure emails from KFPL aren't blocked. You can also manage your registrations by scrolling over the calendar icon at the top of the main page of our website and signing in to My Events.)

Participants will need to download the latest version of Zoom in advance to the device they’ll be using during the presentation.

AGE GROUP: | Teens | Seniors | New Adults | Adults |

EVENT TYPE: | Interests & Lifelong Learning |

TAGS: | |

In the Community
About the branch

KFPL often has events and program "in the community," outside of the library branches. Look in the description of the program for more information about where it is located.

Upcoming events

Skip Upcoming Events widget
Tunnels and Tubes
Tue, Mar 17, 2:00pm - 3:30pm
For ages 5 and up. Dig into discovery with Air Toobz, marble runs, straws, and connectors! Build twisty tunnels and creative pathways inspired by burrows and underground worlds. Drop-in.
Code Crawl: Ants Underground - with Let's Talk Science
Wed, Mar 18, 10:30am - 11:30am
For ages 6 and up. Use an Ozobot (robot) to help an ant navigate a maze that represents an underground tunnel—an engaging introduction to basic coding concepts. All materials provided.
March Break Puppet Tour
Thu, Mar 19, 10:30am - 11:00am
For ages 6 and under. Enjoy puppet performances, including Princess and the Pea & Raffi's Octopus' Garden. Drop in — no registration necessary.
Indigenous Languages Celebration
Sun, Mar 22, 9:30am - 3:30pm
Drop in & take part in language learning activities, songs, stories, games, crafts, door prizes, vendors, & more! Join KFPL for a special Storytime with Grandmother Judi at 10:30 am. All are welcome!
Community Café - with Rural Frontenac Community Services
Wed, Mar 25, 11:00am - 2:00pm
Join KFPL and Rural Frontenac Community Services for a welcoming drop-in for older adults including guest speakers, maker activities, and a shared meal!
Katarokwi Grandmothers' Council Sweetwater Ceremony
Sun, Apr 12, 10:00am - 3:30pm
A Sweetwater Ceremony is an Indigenous tradition marking the arrival of spring and the maple syrup season. Visit KFPL's booth to get a library card or borrow books – everyone is welcome.
See all events