Life coach and mindfulness facilitator Susan Young offers a 90-minute online introduction to mindfulness and self-compassion. Come learn the three basic elements of self-compassion, practice a guided meditation together, and ask any questions. Open to those 16 years and older.
This interactive online presentation will be held on Zoom. Registrants will be emailed the link immediately upon registration. (Please check your Junk and Spam folders right away if you don't see the confirmation email and link in your Inbox, then adjust your settings to make sure emails from KFPL aren't blocked. You can also manage your registrations by scrolling over the calendar icon at the top of the main page of our website and signing in to My Events.)
Participants will need to download the latest version of Zoom in advance to the device they’ll be using during the presentation.