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Registration now closed

Mindfulness and Self-Compassion with Susan Young

Live Online Event
2022-03-21 19:00:00 2022-03-21 20:30:00 America/New_York Mindfulness and Self-Compassion with Susan Young Join certified mindfulness facilitator Susan Young for an online introduction to mindfulness and self-compassion. Learn how to be more gentle and motivate yourself with kindness. In the Community - Zoom A

Monday, March 21
7:00pm - 8:30pm

Add to Calendar 2022-03-21 19:00:00 2022-03-21 20:30:00 America/New_York Mindfulness and Self-Compassion with Susan Young Join certified mindfulness facilitator Susan Young for an online introduction to mindfulness and self-compassion. Learn how to be more gentle and motivate yourself with kindness. In the Community - Zoom A

Join certified mindfulness facilitator Susan Young for an online introduction to mindfulness and self-compassion. Learn how to be more gentle and motivate yourself with kindness.

Life coach and mindfulness facilitator Susan Young offers a 90-minute online introduction to mindfulness and self-compassion.  Come learn the three basic elements of self-compassion, practice a guided meditation together, and ask any questions.  Open to those 16 years and older.

This interactive online presentation will be held on Zoom.  Registrants will be emailed the link immediately upon registration. (Please check your Junk and Spam folders right away if you don't see the confirmation email and link in your Inbox, then adjust your settings to make sure emails from KFPL aren't blocked. You can also manage your registrations by scrolling over the calendar icon at the top of the main page of our website and signing in to My Events.)

Participants will need to download the latest version of Zoom in advance to the device they’ll be using during the presentation.

AGE GROUP: | Teens | Seniors | New Adults | Adults |

EVENT TYPE: | Interests & Lifelong Learning |

TAGS: | |

In the Community
Hours
About the branch

KFPL often has events and program "in the community," outside of the library branches. Look in the description of the program for more information about where it is located.

Upcoming events

Science Rendezvous Kingston
Sat, May 10, 10:00am - 3:00pm
Come find KFPL at the Slush Puppie Place and enjoy some hands-on shadow and light fun!
KFPL joins EarlyON at the Invista Centre!
Mon, May 12, 10:30am - 11:00am
Ages 0-6. Discover a haven of possibilities with plenty of gross motor activities and cozy play spaces! EarlyON is open from 9-12:30 p.m., with a structured KFPL musical program at 10:30 am
KFPL joins EarlyON at Bayridge Elementary School
Wed, May 14, 10:30am - 11:00am
Ages 0-6. Discover a haven of possibilities with plenty of activities and cozy play spaces! EarlyON is open from 9-12:30 p.m., with a structured KFPL musical program at 10:30 am.
Sing & Stroll at City Park
Thu, May 15, 10:30am - 11:00am
Best for under 3 years. Dress for the outdoors, pack your stroller, wagon or walking shoes and meet us at City Park. We will stroll and sing some favourite tunes! No registration necessary.
Stories in the Park - Dunham Park
Tue, May 20, 10:30am - 11:00am
For children of all ages. Drop in! Bring a blanket and sunscreen and join us for stories, songs and plenty of outdoor fun.
Stories in the Park - Greenwood Park
Wed, May 21, 10:30am - 11:00am
For children of all ages. Drop in! Join us for stories, songs & plenty of outdoor fun at Greenwood Park.
Stories in the Square
Thu, May 22, 10:30am - 11:00am
For children of all ages. Drop in and join us for stories, songs & plenty of fun in the City Hall Amphitheatre in downtown Kingston. Don't forget your blanket & sunscreen!
Summer Kickoff Music Festival
Sat, May 24, 2:00pm - 4:00pm
Enjoy live, local music at the Summer Kickoff Music Festival! Celebrate South Frontenac’s talent in music, food, and drink at Centennial Park in Harrowsmith.
KFPL joins EarlyON at the Invista Centre!
Mon, May 26, 10:30am - 11:00am
Ages 0-6. Discover a haven of possibilities with plenty of gross motor activities and cozy play spaces! EarlyON is open from 9-12:30 p.m., with a structured KFPL musical program at 10:30 am
Stories in the Park - Dunham Park
Tue, May 27, 10:30am - 11:00am
For children of all ages. Drop in! Bring a blanket and sunscreen and join us for stories, songs and plenty of outdoor fun.
Stories in the Park - Greenwood Park
Wed, May 28, 10:30am - 11:00am
For children of all ages. Drop in! Join us for stories, songs & plenty of outdoor fun at Greenwood Park.
Stories in the Square
Thu, May 29, 10:30am - 11:00am
For children of all ages. Drop in and join us for stories, songs & plenty of fun in the City Hall Amphitheatre in downtown Kingston. Don't forget your blanket & sunscreen!
Stories in the Park - Dunham Park
Tue, Jun 03, 10:30am - 11:00am
For children of all ages. Drop in! Bring a blanket and sunscreen and join us for stories, songs and plenty of outdoor fun.
Stories in the Park - Greenwood Park
Wed, Jun 04, 10:30am - 11:00am
For children of all ages. Drop in! Join us for stories, songs & plenty of outdoor fun at Greenwood Park.
Stories in the Square
Thu, Jun 05, 10:30am - 11:00am
For children of all ages. Drop in and join us for stories, songs & plenty of fun in the City Hall Amphitheatre in downtown Kingston. Don't forget your blanket & sunscreen!
Stories at the Point
Fri, Jun 06, 10:30am - 11:00am
All ages. Join us for outdoor Storytime fun at Sydenham Point. This program is in partnership with EarlyON.
Inclusive Fun Fair
Sat, Jun 07, 10:00am - 3:00pm
For families. Join us at the Inclusive Fun Fair in partnership with The Inclusive Play Project Kingston. KFPL will be providing mini storytimes inside the Rideau Heights branch at 10:30 & 2 p.m.
See all events