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Registration now closed

Mindfulness and Self-Compassion with Susan Young

Live Online Event
2022-03-21 19:00:00 2022-03-21 20:30:00 America/New_York Mindfulness and Self-Compassion with Susan Young Join certified mindfulness facilitator Susan Young for an online introduction to mindfulness and self-compassion. Learn how to be more gentle and motivate yourself with kindness. In the Community - Zoom A

Monday, March 21
7:00pm - 8:30pm

Add to Calendar 2022-03-21 19:00:00 2022-03-21 20:30:00 America/New_York Mindfulness and Self-Compassion with Susan Young Join certified mindfulness facilitator Susan Young for an online introduction to mindfulness and self-compassion. Learn how to be more gentle and motivate yourself with kindness. In the Community - Zoom A

Join certified mindfulness facilitator Susan Young for an online introduction to mindfulness and self-compassion. Learn how to be more gentle and motivate yourself with kindness.

Life coach and mindfulness facilitator Susan Young offers a 90-minute online introduction to mindfulness and self-compassion.  Come learn the three basic elements of self-compassion, practice a guided meditation together, and ask any questions.  Open to those 16 years and older.

This interactive online presentation will be held on Zoom.  Registrants will be emailed the link immediately upon registration. (Please check your Junk and Spam folders right away if you don't see the confirmation email and link in your Inbox, then adjust your settings to make sure emails from KFPL aren't blocked. You can also manage your registrations by scrolling over the calendar icon at the top of the main page of our website and signing in to My Events.)

Participants will need to download the latest version of Zoom in advance to the device they’ll be using during the presentation.

AGE GROUP: | Teens | Seniors | New Adults | Adults |

EVENT TYPE: | Interests & Lifelong Learning |

TAGS: | |

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Community Café - with Rural Frontenac Community Services
Wed, Apr 29, 11:00am - 2:00pm
Join KFPL and Rural Frontenac Community Services for a welcoming drop-in for older adults including guest speakers, maker activities, and a shared meal!
Older Adults Day - with Kingston Community Health Centres
Mon, May 04, 10:00am - 12:00pm
Join KFPL and KCHC every Monday at the Rideau Heights Community Centre for an older adults activity day
Kingston & Frontenac Community Services Fair
Wed, May 06, 11:00am - 2:00pm
Join KFPL and the Frontenac Human Services & Justice Coordinating Committee at the Slush Puppie Place to explore local services and agencies.
Touch the Truck
Wed, May 06, 4:00pm - 7:00pm
Enjoy educational info, kids’ activities, & of course, lots of big trucks & equipment to explore. We’re delivering truckloads of tales—stop by the library’s booth!
Science Rendezvous
Sat, May 09, 10:00am - 3:00pm
All ages. Interested in the Ice Age? Deep space? Robots? Brains? Climate? Learn, have fun and be inspired by the wonder and possibilities of science, technology and engineering at this free event!
Older Adults Day - with Kingston Community Health Centres
Mon, May 11, 10:00am - 12:00pm
Join KFPL and KCHC every Monday at the Rideau Heights Community Centre for an older adults activity day
Cancelled
Older Adults Day - with Kingston Community Health Centres
Mon, May 18, 10:00am - 12:00pm
Join KFPL and KCHC every Monday at the Rideau Heights Community Centre for an older adults activity day
Café Franglish - with ACFOMI
Wed, May 20, 6:00pm - 7:45pm
Pratique ton anglais et ton français dans un environnement convivial! Practice your English and French in a friendly environment.
Older Adults Day - with Kingston Community Health Centres
Mon, May 25, 10:00am - 12:00pm
Join KFPL and KCHC every Monday at the Rideau Heights Community Centre for an older adults activity day
Stories in the Park - Dunham Park
Tue, May 26, 10:30am - 11:00am
For children of all ages. Bring a blanket and sunscreen and join us for stories, songs, and plenty of fun—while helping children keep their reading and literacy skills strong over the summer.
Stories in the Park - Lake Ontario Park
Tue, May 26, 6:30pm - 7:00pm
For children of all ages. Bring a blanket and enjoy this special evening of stories, songs, and summer reading fun.
Stories in the Park - Greenwood Park
Wed, May 27, 10:30am - 11:00am
For children of all ages. Drop in! Join us for stories, songs & plenty of outdoor fun at Greenwood Park.
Community Café - with Rural Frontenac Community Services
Wed, May 27, 11:00am - 2:00pm
Join KFPL and Rural Frontenac Community Services for a welcoming drop-in for older adults including guest speakers, maker activities, and a shared meal!
Stories in the Square
Thu, May 28, 10:30am - 11:00am
For children of all ages. Drop in and join us for stories, songs, and plenty of fun in the City Hall Amphitheatre in downtown Kingston—helping kids keep their summer reading skills strong!
Stories at the Point
Fri, May 29, 10:30am - 11:00am
For children of all ages. Join us for outdoor Storytime fun at Sydenham Point and help keep summer reading skills strong! This program is presented in partnership with EarlyON.
Stories in the Park - Markers Acres Park
Fri, May 29, 10:30am - 11:00am
For children of all ages. Bring a blanket and sunscreen and join us for stories, songs, and plenty of fun—while helping children keep their reading and literacy skills strong over the summer.
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